Body Psychotherapy


Great article by Alanis Morissette about how to reconnect with your whole, authentic self

By Amy Hamdoon, Jan 29 2016 02:26PM

"I was taught very early on that some parts of my humanity were “allowed”— namely: being sweet, being affable, smiling, showing controlled joy, and being helpful.

And I was taught that some parts were “bad” — namely: feeling anger, feeling afraid, feeling sad, and speaking up when things seemed out of integrity or not life-affirming. THESE were not welcome..."

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